Connect your wallet to see your tokens
Connect your wallet and open My Tokens. It lists the SPL, Token-2022 and LP tokens your wallet holds. NFTs aren't listed.
Each token shows its balance, whether its mint and freeze authorities are active or revoked, any transfer fee, and the SOL returned if you close its account. If your wallet holds an authority, you can act on it from the same card.
Yes. Turn on Include compressed tokens to list them. You can then decompress a token into a regular token account for a service fee.